Secrets of Happy Life

1.     Laugh and smile

 Laughter and smiles are scientifically proven to have health benefits. Don’t just wait around for things that will make you laugh and smile, seek them out. Rent comedy movies or go to a comedy club. Smile as often as you can, even if you’re not in the mood.

2.     Go and Smell the Flowers

These days the slogan has changed to go and smell the Flowers. This is because people as a whole are getting out and about less and less thanks to modern creature comforts. Plan a trip and go somewhere new to you at least quarterly.

3.     Test your own limits

 If there’s anyone that knows your limits, it’s you. But how well do you know them? You may think you know your limits but if you’re not actively testing them it could just be something you thought up and it became your self-imposed limit.

4.     Rage against complacency

 It’s so easy to get complacent, because the known feels so warm and fuzzy, while the unknown can seem like a faceless monster. Always strive to grow and improve yourself, because if you’re not growing, you’re dying, just like a flower, there’s no in between.

      5.   Make time for the people you love

Taking time from your day to spend with the people that truly mean the most to you is never wasted time. The same cannot be said for mindless things like TV watching, Face book checking, tweeting, etc.